Introduction
Peanut butter lovers, this one’s for you! If you’re searching for a healthier way to enjoy the nutty goodness you crave, peanut butter powder recipes are the perfect solution. With fewer calories and fat but the same rich flavor, peanut butter powder makes cooking and snacking both delicious and guilt-free.
Why Use Peanut Butter Powder in Recipes?
- Light & Healthy – All the flavor of peanut butter with less fat and fewer calories.
- High in Protein – Great for fueling workouts or satisfying hunger.
- Versatile – Works in smoothies, cookies, sauces, or even savory dishes.
- Budget-Friendly – A little goes a long way, making it cost-effective.
What to Expect from This Recipe
In this guide, you’ll learn how to make easy peanut butter powder snacks that are quick, nutritious, and family-approved. Whether you need an afternoon pick-me-up, a post-workout protein boost, or a healthy dessert alternative, these recipes will fit perfectly into your meal plan.
Easy Peanut Butter Powder Recipes – Healthy & Delicious Ideas
Description
Looking for a healthy way to enjoy peanut butter without all the extra fat and calories? Peanut butter powder recipes are the answer! Made by pressing roasted peanuts to remove most of the oil, peanut butter powder keeps all the nutty flavor with fewer calories and more protein.
From smoothies and cookies to energy balls and sauces, peanut butter powder is a versatile ingredient that fits into any lifestyle—whether you’re aiming for weight loss, high protein meals, or simply quick snacks.
Ingredients
Step-by-Step Instructions
Mix Peanut Butter Powder
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In a small bowl, combine peanut butter powder with warm water until smooth. Adjust consistency if needed.
Combine Ingredients
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In a large bowl, stir together oats, honey, salt, and the reconstituted peanut butter. Mix well until sticky.
Add Extras
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Fold in chocolate chips, chia seeds, or protein powder if desired.
Shape Balls
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Roll into small bite-sized balls using your hands.
Chill & Serve
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Place on a tray and refrigerate for at least 30 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 140kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 18g6%
- Dietary Fiber 2g8%
- Sugars 8g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serving Ideas
- As a quick pre- or post-workout snack.
- Crumble over yogurt bowls or smoothie bowls.
- Pair with fruit like apples or bananas.
- Add to lunch boxes for a healthy sweet treat.
Variations
- No-Bake Cookies: Swap oats for crushed cereal and drizzle with melted chocolate.
- Smoothie Booster: Blend peanut butter powder into banana or chocolate protein smoothies.
- Peanut Sauce: Mix with soy sauce, garlic, and water for a quick stir-fry sauce.
- Breakfast Oats: Stir into overnight oats for nutty flavor without heaviness.
Storage Tips
- Store in an airtight container in the fridge for up to 1 week.
- Freeze for up to 2 months; thaw at room temperature before eating.
