Easy Sweet Pepper Recipes – Healthy, Colorful & Delicious Ideas

Why You’ll Love Sweet Pepper Recipes 🌶️

Sweet peppers are nature’s colorful gift — bright, crunchy, and packed with flavor. Whether roasted, stuffed, grilled, or sautéed, they bring a perfect balance of sweetness and nutrition to your meals. These recipes are easy to make, family-friendly, and great for any occasion.

What Makes Sweet Peppers Special?

Sweet peppers (often called bell peppers or mini peppers) are rich in vitamins A, C, and antioxidants. Their natural sweetness pairs beautifully with herbs, cheese, grains, and meats, making them one of the most versatile vegetables in the kitchen.

Perfect for Quick & Healthy Meals

From roasted sweet peppers as a side dish to stuffed peppers for dinner or even a pepper salad for summer gatherings, these recipes fit every mood and season. Plus, they’re naturally gluten-free, low in calories, and diet-friendly.

Prep Time 10 mins

Cook Time 20 mins

Rest Time 5 mins

Total Time 35 mins

Cooking Method: Roasting

Cuisine: American/Western, Italian

Courses: Appetizer

Difficulty: Beginner

Cooking Temp: 200 C

Servings: 4

Estimated Cost: 8

Calories: 150-180

Best Season: Suitable throughout the year, Summer

Dietary: Gluten-Free, Vegetarian

Description

Bright, colorful, and naturally sweet, sweet peppers are one of the most versatile vegetables in the kitchen. From roasting and stuffing to sautéing and grilling, they can be transformed into appetizers, side dishes, or even main courses. Whether you’re working with mini sweet peppers or large bell peppers, these recipes are healthy, quick, and full of flavor.

Ingredients

1 lb mini sweet peppers (or bell peppers)
2 tbsp olive oil
2 tbsp balsamic vinegar (optional for extra flavor)
2 cloves garlic (minced)
1 tsp dried Italian herbs (or fresh thyme/oregano)
Salt and black pepper to taste

Step-by-Step Instructions

Preheat Oven

1
Heat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare Peppers

2
Wash and dry the peppers. Slice in half and remove seeds if desired.

Season

3
In a large bowl, toss peppers with olive oil, garlic, balsamic vinegar, herbs, salt, and pepper.

Roast

4
Spread peppers evenly on the baking sheet. Roast for 15–20 minutes until slightly charred and caramelized.

Serve

5
Remove from oven, cool slightly, and serve warm as a side or appetizer.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 160kcal

% Daily Value *
Total Fat 10g16%
Sodium 180mg8%
Total Carbohydrate 16g6%
Sugars 7g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serving Ideas

As a side dish with grilled chicken, steak, or fish.
Tossed into pasta, grain bowls, or salads.
Served with hummus or yogurt dip as an appetizer.
Stuffed with cheese, couscous, or rice for a main dish.

Variations

Stuffed Sweet Peppers – Fill with cream cheese, quinoa, or ground meat.
Grilled Sweet Peppers – Cook on a hot grill for a smoky flavor.
Sweet Pepper Soup – Blend roasted peppers with vegetable broth for a creamy soup.
Pickled Sweet Peppers – Preserve in vinegar brine for a tangy snack.

Storage Tips

Store roasted peppers in an airtight container in the fridge for up to 5 days.
Freeze for up to 3 months—best for soups, sauces, or stews later.
Marinate roasted peppers in olive oil and herbs for extra flavor and longer shelf life.

Keywords: sweet pepper recipes, mini sweet peppers, roasted sweet peppers, stuffed sweet peppers